Tips to Last Longer in Bed

If you are having problems lasting as long in bed as you normally do, you might be experiencing an onset of premature ejaculation. While there could be other reasons for that, premature ejaculation is a very common symptom in men of a certain age group. Even those above that range can get premature ejaculation, depending on their genetic dispositions and lifestyles. If you are looking to buy erectile dysfunction medicine online in Bangalore to fight the problem, then couple it up with a few lifestyle changes to bid goodbye to the problem once and for all. Here are some tips to fight premature ejaculation, no matter at what age you got it.



Go on Ayurvedic Medication 

Ayurvedic medications can work wonders where regular pharmacological drugs fail to produce desirable results. Full of vitamins, minerals, herbs and natural aphrodisiacs, these medicines are formulated to treat a wide range of sexual conditions in men and women. From premature ejaculation to low sex drive, these medicines fix all kinds of problems. However, results are not as instantaneous with these medicines as some like Viagra. So, if you buy male sex enhancer online in Bangalore, you have to make sure that it is fully herbal and has contents that will help your mood and other related problems.

Make Some Dietary Changes

If you are going to fight premature ejaculation, then you have to make some solid dietary changes. These changes that may seem small and inconsequential at the time, can yield great results. There are some minerals in our food that help with sexual performances while others that don’t. Your aim will be to cut back on those things that deter and add those that help. For instance, zinc is a good friend of penile functions. So, load up your meals with nutrients like zinc and magnesium. These two minerals can re energize your sexual heath making you more virile in a short time. Focus on foods like oysters, soybeans, pumpkin seeds, yogurt, almonds, spinach, chickpeas, garlic, dark chocolate, lamb and beef meat, etc. to enjoy a longer and fulfilling sexual health.

Try the Stop-Start Technique

Some of you may have heard of the orgasm control technique from your doctor. That may not seem like much, but it works for some. So, next time you find yourself facing a premature ejaculation, try the stop-start technique. It may help delay the climax by a few minutes by putting a pause to the pleasure, but it’s worth it. When the urge to ejaculate passes, start again, slowly, and this can help you last much longer in bed.

Exercise Regularly
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Buy erectile dysfunction medicine online in Bangalore but to reap best results from your investment, couple it with regular exercise. You don’t have to hit the gym if you don’t want to, but make sure that some amount of exercise is a part of your daily routine.



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