Constipation Relief: How To Get Rid of Constipation

 Suffering from chronic constipation? And no fibrous intake is proving to be useful enough? Searching for the natural ways of treating the problem of constipation? We, at Sriram herbals, bring forth the causes of chronic constipation and hence enlist the list of natural remedies to treat constipation. We provide the best and effective herbal medicine for constipation.

What is constipation?

Constipation is the state of infrequent passage of stool (feces). Constipation leads to hard stools, difficulty of passing stools passing them (straining) or a sense of incomplete emptying after a bowel movement. The causes of each of these symptoms of constipation vary, so the approach to each should be tailored to each specific patient. Constipation occurs with the restrictive bowel movements become less frequent and stools become difficult to pass. It happens most often due to frequent changes in diet or living pattern, or due to inadequate intake of fiber. Constipation is an incredibly common problem in people.

What are the signs and symptoms of constipation?

Chronic constipation can be a serious problem. Symptoms of constipation include -

• straining when going to the bathroom, 

• hard and/or small feces, 

• a sense of incomplete evacuation after going to the bathroom, 

• lower abdominal discomfort, 

• abdominal bloating,

•  anal bleeding or fissures from the pains caused by hard feces, 

Causes of chronic constipation

• Eating foods low in fiber.

• Irregular water intake, known as dehydration.

• Not getting enough exercise.

• Abrupt Changes in your regular routine, such as traveling or eating or going to bed at different and irregular times.

• Eating large amounts of milk or cheese.

• Stress.

• Resisting the urge to have a bowel movement.

Natural remedies to treat constipation

1. Drink more water -

Being dehydrated or lack of water intake can make a person constipated. To prevent the problem of constipation, it is important to drink enough water and stay hydrated. When a person is constipated, they might find relief from drinking some carbonated water. This can help them rehydrate and get things moving again.

2. Eat more fibers - 

To treat constipation, you should increase your dietary fiber intake.

This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly 

3. Exercise more -

Regular exercise routine could help improve the symptoms of constipation 

4. Drink coffee, especially caffeinated coffee

Drinking coffee may help relieve constipation.

5. Switch to herbal laxative

Senna is a popular safe and effective herbal laxative that helps treat constipation The herbal laxative Senna is a popular remedy for constipation. It stimulates the nerves in the gut to speed up bowel movements.

6. Increase the intake of probiotic foods or take probiotic supplements

Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut. They include Bifidobacteria and Lactobacillus.

People can increase their levels by eating probiotic foods.

Some people who have chronic constipation have an imbalance of bacteria in their gut. Consuming more probiotic foods could help improve this balance of bacteria and therefore prevent constipation.

8. Avoid dairy foods when constipated -

In people with an intolerance to it, eating dairy can cause constipation due to its effect on the gut’s movements This includes children who are intolerant to cow’s milk protein and adults with lactose.

We, at Sriram herbals, offer the easy options to treat the problem of constipation through our specially formulated Ayurvedic medicine suitable for everyone.